Scientifically Proven Foods to Boost Testosterone Levels
Testosterone is a hormone in the body that’s vital for several body processes. This hormone influences several tissues in the body besides the reproductive organs. It helps in building muscles, for hormonal balance and cardiovascular health. It also helps in mood regulation and even influences your metabolism.
But as men age, their testosterone levels unfortunately starts to diminish. When the testosterone levels in the body diminish, it can result in depression, reduced muscle strength, weight gain, erectile dysfunction and also lack of sex drive. You can help your body keep up and maintain normal testosterone levels through exercise and by eating foods known to boost your body’s testosterone production.
When it comes to boosting your testosterone levels, one of the things that you need to get right when it comes to your diet is your intake of dietary fats. You need healthy fats as testosterone production relies on it on forming structure. Testosterone is a steroid hormone and thus need fatty acids to be its vital building block.
If you are not able to take in enough fats, your testosterone production will suffer which is what happens to some men who follows vegan diets. Of course, you cannot just consume any fats and then expect good results. You need to consume healthy fats in order to ensure that your testosterone levels are maintained. To ensure that you can get high quality healthy fats to boost your testosterone production, you need grass-fed meats.
This kind of meat comes from animals that are fed on by grass and not grains. Thus it is much healthier than any other kind of meats. Grass-fed meats are leaner and are much denser with nutrients. More so, it’s free from compounds that negatively affect the testosterone and estrogen balance. Well then, here are the top foods that have been scientifically proven to help boost your testosterone levels that you better include in your diet.
Essential Fatty Acids
Essential acids are important for your overall health and at the same time, it plays a vital role in males’ healthy hormone production. On that note, there are different foods and ways you can get essential fatty acids and one of them is by eating almonds. This makes it a good idea to always keep raw, unprocessed almonds with you to snack every day. Just a handful of almonds every day is enough as too much can cause upset stomach or diarrhea. Other sources of essential fatty acids include tuna, salmon and flaxseed oil.
Consuming raw oysters will help increase your testosterone levels as well as your sperm count as it contains a big amount of zinc. Moreover, it comes with minerals and other important nutrients that can boost your testosterone levels thus increasing your sex drive as well. In consuming raw oyster, make sure to scrub it first using a soft brush and water so as to remove the loose dirt. Once cleaned, pop the oyster using an oyster-shucking knife or a butter knife and keep them on ice until you finally eat them.
When it comes to protein, red meat always comes to mind. With that, it has also been found a good choice for boosting your testosterone levels. Apart from protein, it also contains high levels of zinc and in a form that the body can easily absorb. But since red meat has high amounts of saturated fat, be sure to limit how much you consume and not eat it every day.
Avocado and Bananas
It may not sound convincing to you but bananas has been scientifically proven to help boost your T-levels. The fact is bananas contain B vitamins, bromelain enzyme and potassium, all of which effectively gives your testosterone levels with a certain boost. Aside from bananas, avocados are also known to help boost your testosterone levels. Being rich in folic acid and vitamin B6, eating avocado can help increase the production of your T-hormones.
Beans are also a good food for increasing your testosterone levels as it contains protein and zinc which are nutrients need for the production of testosterone in your body. In consuming beans, make sure to choose black beans, kidney beans, chicken peas, pinto beans or lentils if you want to give yourself a nice dose of nutrients for boosting your T-hormone levels.
Eggs are a powerful food providing you with vitamin B5 and B6 as well as protein. The egg contains many types of nutrients that can help in increasing your testosterone levels. If you want a happy sex life, you should not miss eating eggs but you should limit yourself to only a few eggs every week. While consuming eggs is healthy in some ways, too many can also lead to excess protein especially if meat is included in your diet. It also has cholesterols so it is important to consume only enough eggs.
You probably didn’t think it does but mushroom is found to have the qualities that can increase your levels of testosterone. This natural product is found to have up-surging effects in the testosterone levels in your body. Mushrooms contain active compounds that affect your testosterone levels and stimulate your body’s T-hormone production.
Cruciferous vegetables are also known to be great for increasing testosterone levels in the body. Examples of these vegetables include cabbage, cauliflower and broccoli. Consuming these foods are great for makes with diminished testosterone as they have elements that produces estrogen in the body which in essence helps in further production of testosterone in one’s body.
One of the green leaved vegetables out there, when consumed on regular basis spinach can very well help in increasing your testosterone levels. A natural product inside of spinach is magnesium which is found to be useful in the development of the body’s sexual structure. It is also helpful in ensuring that the reproductive organ remains strong and healthy. With its great qualities of increasing the levels of testosterone in your body, it goes to say that it’s one of the foods you should include in your diet.
Though not a lot of people like the taste and smell of garlic, this has many uses and one of them is that it increases the testosterone levels of your body. By including garlic in your diet and always eating foods with garlic, then you can take advantage of increased levels of testosterone.
Many studies have shown that consuming olive oil in a daily basis helps improve one’s overall health. It’s also been found that consuming olive oil reduces your risk for developing cardiovascular disease. In a study of the people in Mediterranean which uses olive oil in their daily meals, men seems like to father a lot of children even in the old age.
It’s then been found that olive oil has lots of monounsaturated fats which help in increasing your testosterone production.
Coconut oil is healthy oil that makes should get their hands of. Coconut oil mostly has saturated fats but these fats don’t contribute to cardiovascular disease. Instead, these saturated fats have positive effects increasing the T levels in your body while also improving your overall health. Apart from the increased T levels, it helps increase your metabolic rate, cognitive performance and thyroid hormones.
Did you know that two cups of coffee everyday can help increase your T-levels? That’s what several studies say about coffee. Two cups of strong coffee which equals to 200 to 400mg of caffeine which is said to be enough in take to reap some boosting effects to your testosterone levels. If you add butter, you can maximize the boosting effects to your testosterone that both coffee and butter has to offer.
Don’t think that butter is unhealthy for you. It is, in fact, great for boosting your testosterone levels. Real butters contain nutrients good for the healthy such as healthy saturated fats which can be used in creating steroid hormones just like testosterone. Apart from healthy saturated fats, you can also get key nutrients such as vitamins A, D, E and K2 which are all important vitamins that help in increased production of testosterone.
It is said that just the smell alone of celery is capable of increasing the testosterone levels in your body. Celery is a great T-level booster as contains two vital plant sterols – androstenone and androstenol. These two plant sterols have great effects in the production and action of androgens in your body. In addition, celery has flavonoids which can be great anti-estrogenic agents. Eating celery, especially raw celery, will let you enjoy great testosterone boosting effects.
Grapes as well as red wine are rich sources of the compound resveratrol. Resveratrol is known primarily for its positive effects to the cardiovascular system. But at the same time, resveratrol helps well in increasing the body’s hormone levels as well as the body’s sperm production. At the same time, this helps in protecting the cells from free radicals and toxins.
Pomegranates are rich with antioxidants which are great for better make reproductive health. The active compounds present in pomegranates are able to help in improving one’s sexual function such as by providing you with stronger erections. It has also been found to help improve blood flow as they can act as natural vasodilators. The improved blood flow can extend even to your reproductive organ and to the rest of the reproductive system.
The tree nut is a great source of selenium which is an excellent T-level booster. Brazil nuts, when consumed, can provide you with excellent amount of selenium which when regularly consumed are able to significantly increase your testosterone levels. Selenium even shows promise in treating infertility with its promising effects on testosterone levels. It’s not only selenium as Brazil nuts also contain a good amount of fats that’s great for your overall health.
Do you know that there’s real testosterone that can be found in pine pollen? That’s right. There’s real testosterone and not the mimetic compound in pine pollen. There are about 80 Nano grams of real testosterone in every gram which makes it a really potent androgen that nature has to offer. Moreover, pine pollen is also very dense with all kinds of nutrients such as all essential amino acids plus minerals, vitamins and enzymes.
Fava beans are rich in L-dopa which is what gives it the positive effect for increasing your testosterone levels. This L-dopa is compound that helps in increasing your dopamine levels and also the human growth hormone. If you have more dopamine levels, it also means that that you will have more muscle. L-dopa stimulates the gonadotropin releasing hormone or GnRH which acts in the testes, activating the Leydig to promote the production of hormones.
Blue cheese, which is a rather smelly yet really tasty, is a really great testosterone booster. The microbes in blue cheese that makes up for its blue color helps in enhancing your gut microflora as well as including lactic acid and Bifidobacteria. These are helpful compounds and enzymes which all help in increasing healthy levels. Blue cheese’s microbes also provide protection to the damaging effects of some toxic compounds that makes it great booster for testosterone.
Maintaining testosterone levels is important to the body for varying reasons. It helps in boosting your sexual drive and boosting your muscle gains. If you want to maintain good muscles and lead a happy sex life even in the middle age, you need to properly maintain your T-levels. Though testosterone is naturally produced in the body, the foods mentioned above present a great way for you to boost the production of testosterone in your body.